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i am nearly obese
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 54.75g | Prot: 77.68g | Carbs: 280.08g.
Breakfast: Butter, Bran Flakes. Lunch: Moroccan inspired chickpea and spinach soup. Dinner: Egg, Vegetarian Hot Dog Sausages, Cranberry Juice. Snacks/Other: Grapes, Roasted Red Pepper Hummus, Carrots, Freshly Squeezed Orange Juice. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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johncrumpton's Weight History
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