Weigh In record (no journal entry) for 09 September 2019
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2229 kcal
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Fat: 65.14g | Prot: 153.74g | Carbs: 238.26g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Sweet Harvest Chick Peas, Tesco Chicken Breast Fillets (130g), Sainsbury's Mixed Vegetables, White Rice. Dinner: Asda American Oven Fries, Asda Reduced Fat Quarter Pounder Beef Burgers, Tikka Lamb Kebabs, Tesco Medium Eggs, Branston Baked Beans (205g). more...
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Losing 3.5 kg a Week
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