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19.8% fat
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2007 kcal
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Fat: 51.98g | Prot: 138.68g | Carbs: 240.00g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Hard-Boiled Egg , TGI Friday's Sizzling Chicken Fajitas. Dinner: Indulgent Vanilla Ice Cream, Leek, Sainsbury's Mange Tout, Tesco Baby New Potatoes, Cabbage, Green String Beans, Cauliflower, Onions, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Chicken Breast. more...
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Losing 2.1 kg a Week
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