Weigh In record (no journal entry) for 06 September 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1656 kcal
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Fat: 32.60g | Prot: 73.86g | Carbs: 274.11g.
Breakfast: Pears, Apricots, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Beetroot, Newman's Own Caesar Dressing, Cucumber (with Peel), Tea with Skimmed Milk, Sainsbury's Drury Lane Ham, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife. Dinner: Parsnips, Green String Beans, Carrots, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Co-Op Garibaldi Biscuit, Apricots, Tea with Skimmed Milk, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Sultana Scones. more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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heidij123's Weight History
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