Weigh In record (no journal entry) for 05 September 2019
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108.5 kg
Lost so far: 19.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1462 kcal
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Fat: 57.99g | Prot: 114.88g | Carbs: 153.48g.
Breakfast: Co-Op Pink Grapefruit Juice, Hellmann's Light Mayonnaise, Watercress , Sainsbury's Cooked Beef Slices, Waitrose Granary Roll. Lunch: Tesco Red Pepper, Cucumber (with Peel) , Tomatoes, Simply M&S Antipasti Selection , Tesco Finest Barrel Aged Feta and Butternut Couscous. Dinner: Green Giant Original Sweetcorn, Cooked Asparagus (from Fresh), Courgette, Green String Beans, Young Green Onions, Lucys Authentic Asian Lime and Ginger Dressing, Sainsbury's Sea Bass Fillet. Snacks/Other: Go Ahead! Crispy Slices - Raspberry. more...
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Losing 1.8 kg a Week
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