Weigh In record (no journal entry) for 05 September 2019
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88.8 kg
Lost so far: 12.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1381 kcal
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Fat: 50.10g | Prot: 78.25g | Carbs: 150.99g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Scrambled Egg . Lunch: Snackrite Cheese Curls, Fruit, Aldi Medium Sliced Wholemeal Bread, Tesco Low Fat Cheese. Dinner: Flora Light Spread, Cooked Green String Beans (from Frozen), Village Bakery Brown Bread Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Flapjax Chocolate Flapjack, Strawberries , Tea with Skimmed Milk, Coffee with Skim Milk, Morrisons Seafood Sticks. more...
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3495 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 40 minutes. more...
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Losing 1.1 kg a Week
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annmarie1987's Weight History
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