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20% fat
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2117 kcal
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Fat: 64.84g | Prot: 99.43g | Carbs: 288.79g.
Breakfast: Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre. Lunch: Kohinoor Extra Flavour Basmati Rice, Chicken Breast Meat. Dinner: Sainsbury's Mange Tout, Princes Minced Beef with Onions in Gravy, Puff Pastry, Jus-Rol Shortcrust Pastry, Green String Beans, Roasted Potato, Cooked Asparagus (from Fresh), Morrisons Swede, Cauliflower, Tesco Cornflour, Tesco Broccoli Florets, Onions, Carrots. Snacks/Other: Oatmeal Biscuits, Protein Bar. more...
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steady weight
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