Weigh In record (no journal entry) for 03 September 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1765 kcal
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Fat: 76.87g | Prot: 76.67g | Carbs: 191.16g.
Breakfast: Maximuscle Promax, Strawberries, Quaker Porridge, Tesco Skimmed Milk, Mixed Seeds, Blueberries, Coffee with Skim Milk. Lunch: Avocados, Onken Fat Free Vanilla Yoghurt, Scone. Dinner: McCain Original Oven Chips, Pret A Manger Macaroni Cheese - Kale & Cauli. Snacks/Other: Kit Kat Kit Kat. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anne_145's Weight History
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