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20.2% fat
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2644 kcal
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Fat: 117.62g | Prot: 96.24g | Carbs: 271.52g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Waitrose Vegetable Samosa (Large). Dinner: Shana Garlic Naan, Iceland Indian Chicken Jalfrezi, Tesco Indian Keema Rice. Snacks/Other: Anchor Butter, Tesco Finest Multigrain Bread. more...
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steady weight
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