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Daily weighing and logging food and exercise is doing the trick.
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1267 kcal
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Fat: 33.77g | Prot: 73.82g | Carbs: 177.02g.
Breakfast: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Dinner: Sesame Oil, Sweet Red Peppers, Courgette, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Aldi Salmon Fillets. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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heidij123's Weight History
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