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20.2% fat
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1588 kcal
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Fat: 64.18g | Prot: 117.98g | Carbs: 125.90g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Dinner: Sainsbury's Mange Tout, Chicken Leg Meat and Skin, Paxo Sage and Onion Stuffing, Green String Beans, Roasted Potato, Cauliflower, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Onions, Carrots. more...
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steady weight
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