Weigh In record (no journal entry) for 01 September 2019
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109.5 kg
Lost so far: 18.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1481 kcal
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Fat: 70.34g | Prot: 83.43g | Carbs: 129.74g.
Breakfast: Semi-Skimmed Milk, Cheddar Cheese (Reduced Fat) , Cooked Mushrooms (Fat Added in Cooking), Tesco Medium Eggs. Lunch: Kiwi Fruit, Tesco Finest Parma Ham. Dinner: Marks & Spencer Roasted Beetroot and Feta Side Salad, Pepsi Pepsi Max, Subway 6" Ham. Snacks/Other: Walkers Crinkles Simply Sea Salted (Bag), Tesco Lemon & Coriander Houmous, Carrots . more...
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Losing 0.9 kg a Week
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