jontyboy's Journal, 28 Jul 19

Obviously delighted with the drop. Think some of it is water retention plus my colitis. Onwards & downwards!

135.6 kg Lost so far: 5.4 kg.    Still to go: 44.9 kg.    Diet followed: Reasonably Well.

---

1440 kcal

Fat: 24.54g | Prot: 98.96g | Carbs: 201.79g.   Breakfast: Kingsmill Medium 50/50 Bread, Asda Banana, Honey. Lunch: Branston Small Chunk Pickle, Kingsmill 50/50 No Crust, Tesco Roast Beef Slices, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Asda Classic Mash, Asda Cheese Sauce Mix, Runner Beans, Asda Chosen By You Sliced Carrots, Crosse & Blackwell Marrowfat Processed Peas, Leeks , Cabbage , Aldi Smoked Haddock Fillets. Snacks/Other: Strawberries, Asda Chopped Mixed Nuts, Muller Light Smooth Toffee, Orange, Hemp Seeds, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...

3418 kcal

Exercise: Resting - 24 hours. more...