|
Week 5. Happy with a 2lb loss. First mini goal achieved, on to the next mini goal. Onwards and downwards!
|
132.4 kg
Lost so far: 8.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 38.06g | Prot: 70.22g | Carbs: 171.48g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Asda Banana, Honey. Lunch: Asda Pear Halves, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Asda Diced Carrot & Swede, Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Asda Home Baking Mixed Fruit, Full Fat Natural Set Yogurt, Hemp Seeds, Rowse Pure & Natural Honey, Asda Walnuts (40g), Vimto Sugar Free Vimto, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|