Weigh In record (no journal entry) for 31 August 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1395 kcal
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Fat: 28.69g | Prot: 73.26g | Carbs: 214.37g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Dinner: Fit & Prepd Chicken Teriyaki. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Alteza Fat Free Yogurt, Tesco Blueberries, Tea with Skimmed Milk, Tea with Skimmed Milk, Marks & Spencer Moist Carrot Cake. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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heidij123's Weight History
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