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20% fat
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.17g | Prot: 58.38g | Carbs: 199.56g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Flapjack, Cadbury Picnic, Lettuce Salad with Assorted Vegetables, Village Bakery Large Brown Roll, Sutherlands Potted Beef. Dinner: Tesco Finest Pork Chipolatas, Tesco Baby New Potatoes, Green String Beans, Morrisons Swede, Cauliflower, Tesco Cornflour, Tesco Broccoli Florets, Onions, Carrots. more...
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Gaining 0.7 kg a Week
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