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20.3% fat
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.96g | Prot: 90.34g | Carbs: 232.93g.
Breakfast: Weetabix Weetabix Protein. Lunch: Ham Salad Sandwich. Dinner: Sainsbury's Mange Tout, Morrisons Sweetcorn, Tesco Sirloin Steak, Cabbage, Green String Beans, Mushrooms, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Tesco Cornflour, Onions, Carrots. Snacks/Other: Bird's Custard, Baked Apple. more...
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Losing 2.1 kg a Week
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