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21.3% fat.
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.03g | Prot: 119.17g | Carbs: 132.31g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Dinner: Cheddar Cheese, Ragu Original, Morrisons British Minced Steak, Napolina Whole Wheat Spaghetti. more...
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Gaining 4.9 kg a Week
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