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Day 1, and everything good 😀
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 34.27g | Prot: 60.98g | Carbs: 240.34g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Braeburn Apples, Braeburn Apples, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk. Lunch: Olive Oil, Olives, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread. Dinner: Sainsbury's Taste The Difference Large King Prawns, Tesco Baby New Potatoes, Couscous (Cooked), Sainsbury's Coronation Chicken Deli Filler. Snacks/Other: Fever-Tree Refreshingly Light Mediterranean Tonic Water, Gin, Pineapple (Drained, Juice Pack, Canned), Whipping Cream, Sainsbury's Meringue Nests, Strawberries. more...
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1629 kcal
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Exercise:
Standing - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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