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22.9% fat.
weight bouncing up and down.
urge to eat at night even when not hungry.
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67 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 101.58g | Prot: 118.89g | Carbs: 241.58g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Morrisons Protein Oat Malties. Lunch: Apple Pie , Greggs Honey Roast Ham Salad Sandwich. Dinner: Asda Garlic Bread Cheesy Pizza, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb Shish Kabob with Vegetables. more...
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Gaining 4.2 kg a Week
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 Comments
You might need to watch out your sugar. I’m just guessing....if so try and give it up. The way is. Don’t have it for 3 days. It will be hard. Then your body will except
23 Aug 19 by member: Taffruz
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