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Back from a 10-day trip to Wales and the Midlands, where I ate and drank far too much. Now 9 or 10 pounds above goal, and clothes are feeling a little tight, so it's time to lose some. I think daily weigh-ins and logging food and exercise will be necessary. I need to be strict with myself for a while!
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1215 kcal
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Fat: 16.74g | Prot: 68.68g | Carbs: 204.84g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Braeburn Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Lettuce. Dinner: Carrots, Broccoli, Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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