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20.1% fat
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 110.93g | Prot: 80.53g | Carbs: 196.83g.
Breakfast: Flora Butter, Asda Extra Special Sourdough Loaf. Lunch: Marks & Spencer Victoria Sponge Cake. Dinner: Cunninghams Traditional Yorkshire Piccalilli, Waitrose Pickled Gherkins, Asda Chosen By You Pickled Onions, Kohinoor Extra Flavour Basmati Rice, Tesco Cambozola, Shoulder Pork Roast (Lean and Fat Eaten), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots. more...
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Losing 10.5 kg a Week
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