Weigh In record (no journal entry) for 14 August 2019
|
94.0 kg
Lost so far: 43.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 106.66g | Prot: 98.06g | Carbs: 175.10g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: French Salad Dressing (Reduced Fat) , Tesco Simple Side Salad, Quiche Lorraine. Dinner: Roasted Vegetables, BSD Roast Chicken with Garlic and Thyme. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tea with Milk, Pret A Manger Flat White (Regular), Latte Coffee, Carrot Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|