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19.9% fat
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65.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 109.09g | Prot: 136.79g | Carbs: 248.38g.
Breakfast: Apple Pie Fillings (Canned) , Grape Tree Omega Seed Mix, Harvest Morn Porridge Oats. Lunch: Sliced Ham. Dinner: Fried Egg, Asda Extra Special Sourdough Loaf, Cathedral City Mature Cheddar Cheese, Branston Baked Beans (205g). more...
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Losing 2.8 kg a Week
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