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19.9% fat
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.95g | Prot: 50.90g | Carbs: 230.74g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Jam (All Flavors), Warburtons Medium Sliced White Bread. Dinner: Asda Red Seedless Grapes, Strawberries , Chocolate Ice Creams , Tesco Red Pepper, Onions, Cooked Mushrooms (Fat Added in Cooking), Egg, French Fries (in Vegetable Oil) . more...
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Losing 7 kg a Week
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