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21.8% fat.
gammon joint very salty.
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 50.66g | Prot: 137.89g | Carbs: 158.14g.
Breakfast: Sci-MX Omni MX, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Dinner: Bananas, Oranges, Cucumber (with Peel), Hard-Boiled Egg, Goats Cheese (Soft), Asda Gammon Joint, Young Green Onions, Bramwells Salad Cream, Tomatoes, Tesco Red Pepper, Carrots. more...
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Gaining 6.3 kg a Week
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