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Looks like I need to do more to get any further
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54.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1738 kcal
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Fat: 69.12g | Prot: 56.01g | Carbs: 194.48g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Beef Steak, Cheddar Cheese, Coleslaw (Commercial), Whole Wheat Dinner Rolls. Dinner: Thin Crust Cheese Pizza. Snacks/Other: White Table Wine, Extra Crunchy Salt & Malt Vinegar, Tap Water, Tea with Milk. more...
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1653 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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