Weigh In record (no journal entry) for 06 August 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.36g | Prot: 80.61g | Carbs: 123.00g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Muller Rice Remix Strawberry, Tuna, Cucumber, Ryvita Original Crispbread. Dinner: Aldi Battered Onion Rings, Onions, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Shandy. more...
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steady weight
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