Weigh In record (no journal entry) for 06 August 2019
|
94.0 kg
Lost so far: 43.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 72.24g | Prot: 74.37g | Carbs: 256.41g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Hula Hoops BBQ Beef (25g), Co-Op Hoisin Chicken Noodle Box, Co-Op Strawberry & Grape. Dinner: TGI Friday's Sweet Potato Fries, Asda Chosen By You Jamaican Spiced Chicken, Rice with Peas. Snacks/Other: Cocktail, Rekorderlig Strawberry Lime Cider, Nectarines , Flat White, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
|
562 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|