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22.3% fat
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67 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.40g | Prot: 102.78g | Carbs: 148.76g.
Breakfast: Sainsbury's Chia Seeds, Sci-MX Omni MX, Natural Selection Whole Chia Seeds. Lunch: Cadbury Picnic, Parsons Pickled Cockles, Bananas. Dinner: Tesco Extra Mature Cheddar, Hard-Boiled Egg , McCain Original Oven Chips, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Sliced Ham. more...
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Losing 4.2 kg a Week
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