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20.2% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 101.77g | Prot: 165.00g | Carbs: 149.36g.
Breakfast: Weetabix Weetabix Protein, Grape Tree Omega Seed Mix. Lunch: Lamb Curry, White Rice. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Aldi Jumbo King Prawns, Beef Steak (Lean Only Eaten), Brie Cheese. Snacks/Other: Waitrose Love Life Brazil Nuts, Tesco Frozen Summer Fruits, Onken Natural Yoghurt. more...
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Gaining 2.8 kg a Week
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