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20.1% fat
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66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 78.79g | Prot: 139.70g | Carbs: 278.42g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein, Semi-Skimmed Milk. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Bacon (Cured). Dinner: Tesco Extra Mature Cheddar, Minced Beef (90% Lean / 10% Fat), Dry Whole Wheat Pasta. Snacks/Other: Onken Natural Yoghurt, Tesco Strawberries, Tesco Plums. more...
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Gaining 2.1 kg a Week
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