Weigh In record (no journal entry) for 30 July 2019
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94.7 kg
Lost so far: 43.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 152.45g | Prot: 135.91g | Carbs: 284.43g.
Breakfast: Pink Lady Apples. Lunch: Sunflower Oil, Tesco Baby Button Mushrooms, Fried Egg , Halls Black Pudding Slices, Aldi Malted Bloomer, Baked Beans, Tesco Unsmoked Back Bacon Rashers, Asda Cumberland Sausages. Dinner: Wheyhey Protein Ice Cream Vanilla, Asda Chosen By You Breaded Garlic Mushrooms, Cheese Fries, Burrito with Chicken, Beans and Cheese. Snacks/Other: Nakd Cocoa Crunch. more...
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Losing 0.6 kg a Week
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