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20.1% fat
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66 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 103.76g | Prot: 155.92g | Carbs: 263.59g.
Breakfast: Sci-MX Omni MX, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats . Lunch: Hard-Boiled Egg , Ham Salad Sandwich. Dinner: Magnum Classic, Tesco Thin & Crispy Oven Chips , Boiled Egg, Tesco Cornish Brie , Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Carrots, Baked or Grilled Salmon. Snacks/Other: Bird's Custard, Plum (Cooked or Canned). more...
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Losing 1.4 kg a Week
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