Weigh In record (no journal entry) for 29 July 2019
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 50.46g | Prot: 136.70g | Carbs: 202.00g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Cornish Brie, Warburtons Toastie, Red Onions, Tomatoes. Dinner: Asda Beef Braising Steak, Beef Oxtails, Kohinoor Extra Flavour Basmati Rice. more...
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Gaining 4.2 kg a Week
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