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19.9% fat.
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 99.81g | Prot: 153.12g | Carbs: 173.40g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Asda Chicken Fajita Wrap. Dinner: Olive Oil, Amoy Dark Soy Sauce, Tesco Courgette, Baby Corn, Tesco Sirloin Steak, Young Green Onions, Mushrooms, Tesco Broccoli Florets, Onions, Tesco Red Pepper, Sainsbury's Mange Tout, Young Green Onions, Mushrooms, Tesco Broccoli Florets. Snacks/Other: Cheesecake. more...
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Losing 0.2 kg a Week
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