ajjt's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

95.5 kg Lost so far: 42.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1691 kcal

Fat: 85.75g | Prot: 69.75g | Carbs: 162.21g. Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crusty White Roll, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Aldi Sweet Potato Fries, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Cadbury Flake Ice Cream, Satsuma. more...

565 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...

Losing 2.5 kg a Week

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ajjt's Journal, 26 Jul 19

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ajjt's Weight History