Weigh In record (no journal entry) for 25 July 2019
|
95.9 kg
Lost so far: 41.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 62.70g | Prot: 72.51g | Carbs: 203.81g.
Breakfast: Tesco Double Strength Orange Squash, BSD Greek Yoghurt with Nuts, Seeds and Berries. Dinner: Sainsbury's Dried Grated Hard Cheese, Tesco Crusty White Roll, Tesco Chestnut Mushrooms , Co-Op British Chicken Breast Fillets, Sacla' Sun-Dried Tomato Pesto, Tesco Wholewheat Fusilli. Snacks/Other: Toblerone Ice Cream, Swedish Glace Soft Caramel Toffee Ice Cream, Pink Lady Apples, Rowntree's Fruit Pastilles Lollies, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
|
587 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|