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20% fat.
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65.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 99.42g | Prot: 148.64g | Carbs: 232.39g.
Breakfast: Weetabix Weetabix Protein. Lunch: Tikka Lamb Kebabs, Aldi Basmati Rice. Dinner: Aldi Garlic & Coriander Naan Bread, Flaming Grill Mixed Grill, Pilau Rice. more...
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Losing 12.6 kg a Week
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