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21.6% fat.
Lots of salt in dinner.
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67.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 99.15g | Prot: 101.42g | Carbs: 246.57g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Grape Tree Omega Seed Mix. Lunch: Chicken Wrap. Dinner: Cadbury Mini Rolls, Warburtons Toastie Small , Asda Pickled Gherkins, Morrisons Pickled Beetroot, Sainsbury's Basics Pickled Onions, Goats Cheese (Soft), Sainsbury's French Fries, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Tesco Garlic Butter Chicken Kiev. more...
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Gaining 12.6 kg a Week
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