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20.3% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 71.84g | Prot: 127.25g | Carbs: 262.55g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Dinner: Vegetable Curry, Baked Sweetpotato (Peel Eaten), Lamb Shish Kabob with Vegetables. Snacks/Other: Warburtons Toastie Small , Asda Minced Beef Hotpot. more...
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Gaining 5.6 kg a Week
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