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19.8% fat
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 112.24g | Prot: 151.85g | Carbs: 161.66g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Ham and Cheese Sandwich. Dinner: Asda Pickled Gherkins, Morrisons Pickled Beetroot, Sainsbury's Basics Pickled Onions, Extra Virgin Olive Oil, Sainsbury's Tiger Prawns, The Lake District Cheese Co. Extra Mature Cheddar, Morrisons Sirloin Steak, Mushrooms, Onions, Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: Nestle Blue Riband, Magnum Classic. more...
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Losing 3.5 kg a Week
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