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20.1% fat
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 86.90g | Prot: 103.72g | Carbs: 287.38g.
Breakfast: Weetabix Weetabix Protein, Morrisons Fantastic Fibre, Semi-Skimmed Milk, Grape Tree Omega Seed Mix. Lunch: Millie's Cookies Double Chocolate Cookie, Chicken Rice. Dinner: Hard-Boiled Egg, Sainsbury's Basics Pickled Onions, Tesco Fusilli, Tesco Southern Fried Chicken Breast Fillets, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: Magnum Classic, Rhubarb , Custard. more...
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Losing 4.2 kg a Week
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