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Still going down but not as much as I’d hope however slowly but surely wins the race....this is a marathon not a sprint
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.75g | Prot: 48.58g | Carbs: 175.68g.
Breakfast: Plain Crepe, Nutella Hazelnut Spread. Lunch: Chicken Breast Meat (Roasted, Cooked) , Carrots , Bisto Gravy Granules For Chicken, Roasted Potato. Dinner: Bramwells Tomato Ketchup, KFC Fries (Regular). Snacks/Other: Pineapple , Tunnock's Tea Cakes, Tea with Milk, Cadbury Caramel Bar. more...
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1870 kcal
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Exercise:
Mowing Lawn - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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