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19.4% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 59.36g | Prot: 96.59g | Carbs: 263.50g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds. Lunch: Costa Coffee Coffee & Walnut Cake, Meat Spread or Potted Meat Sandwich. Dinner: Tesco Finest Malaysian Chicken Curry, Kohinoor Extra Flavour Basmati Rice. more...
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Gaining 1.4 kg a Week
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