Weigh In record (no journal entry) for 12 July 2019
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.40g | Prot: 97.33g | Carbs: 188.45g.
Breakfast: Rowse Pure & Natural Honey, Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Lunch: Schneider Brot German Rye Bread. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Green String Beans, Roasted Potato, Cooked Asparagus (from Fresh), Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots. more...
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Losing 1.4 kg a Week
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