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20.4%fat
Sat down all day yesterday. Tax return paperwork.
Shouldn't let it like up but I hate paperwork.
Tend to snack on little bits all day without noticing what amount I eat.
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 98.86g | Prot: 126.99g | Carbs: 313.26g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Sponge Cake. Dinner: Tesco Sourdough Rye Bloomer, Beef or Meat Gravy (Home Recipe), Fried Egg with Fat, Homemade Chunky Chips, Macsween Haggis. Snacks/Other: Vanilla Ice Creams , Tesco Seedless Green Grapes, Pears , Red Sour Cherries , Bananas. more...
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Gaining 2.1 kg a Week
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