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20.1% fat
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.47g | Prot: 102.80g | Carbs: 123.23g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Sliced Ham (Extra Lean) . Dinner: Pork Leg (Shank Half) , Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Onions, Tesco Cornflour, Carrots. more...
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Gaining 2.1 kg a Week
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