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20.1% fat
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 67.94g | Prot: 151.14g | Carbs: 251.59g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk, Morrisons Fantastic Fibre. Lunch: Asda Cooked Ham, Tesco Seedless Red Grapes. Dinner: Cooked Beetroot, Dry Couscous, Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Smoked Honey Ham (Cooked), The Lake District Cheese Co. Extra Mature Cheddar, Lamb Roast (Lean Only Eaten), Bramwells Salad Cream, Cucumber (with Peel), Onions, Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: Cadbury Mini Rolls, Satsuma, Asda Red Seedless Grapes. more...
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Gaining 4.2 kg a Week
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