CrazyLegsCrane's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

81.6 kg Lost so far: 6.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

892 kcal

Fat: 34.92g | Prot: 32.33g | Carbs: 107.67g. Breakfast: Tea with Milk and Sugar, Nestle Golden Nuggets. Lunch: Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: Dairylea Cheese Slices, Wall's Mini Milk - Strawberry, Aero Mint Bar. more...

3400 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 10 hours. more...

Losing 6.4 kg a Week

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CrazyLegsCrane's Weight History

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CrazyLegsCrane's Journal, 06 Jul 19

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CrazyLegsCrane's Weight History